by admin | Jun 3, 2022 | Lifestyle, Training
Summer vacations are here! As Janice once told Chandler Bing, “Well, I’ll write you every day. 15, Yemen Road, Yemen.” Whether you plan on going to Yemen or just the state next door, travel season is upon us as we all prepare for our glorious summer vacations....
by admin | Apr 21, 2021 | Lifestyle, Training
Diabetes, obesity, high blood pressure, and cardiovascular disease account for the majority of COVID-19 hospitalizations, suggests a new study. Researchers estimate a 10 percent reduction in the number of people with each of these conditions could have potentially...
by admin | Apr 15, 2021 | Lifestyle, Training
More exercise means less risk of developing severe Covid, according to a compelling new study of physical activity and coronavirus hospitalizations. The study, which involved almost 50,000 Californians who developed Covid, found that those who had been the most active...
by admin | May 30, 2018 | Lifestyle, Training
Living a healthy life in today’s world revolves around gimmick diets that rarely sustain success for an overall healthy change. As a society, we must move more. We are invested in our mission to provide the greatest service to our clients. Our coaches teach well...
by admin | May 8, 2018 | Lifestyle, Nutrition, Supplements, Training
Summer is just around the corner! Which means it’s almost time to put on your swimsuits, pull out the lounge chairs, and hang out at the beach! We’re all beautiful no matter our shape or size. However, some people may feel more confident putting on their bikinis after...
