Jumpin’ into June
Summer vacations are here! As Janice once told Chandler Bing, “Well, I'll write you every day. 15, Yemen Road, Yemen.” Whether you plan on going to Yemen or just the state next door, travel season is upon us as we all prepare for our glorious summer vacations. How do...
MAY MOTIVATION
The sun is shining, water bottles are being refilled, and our t-shirt/shorts are seeing the light of day again. Summer is just around the corner! We all are daydreaming of achieving our fitness goals as we drive around in cars with the windows down. You may have been...
Diabetes, Obesity, Hypertension, and Cardiovascular Disease Linked to Most COVID-19 Hospitalizations
Diabetes, obesity, high blood pressure, and cardiovascular disease account for the majority of COVID-19 hospitalizations, suggests a new study. Researchers estimate a 10 percent reduction in the number of people with each of these conditions could have potentially...
How Exercise May Help Protect Against Severe Covid-19
More exercise means less risk of developing severe Covid, according to a compelling new study of physical activity and coronavirus hospitalizations. The study, which involved almost 50,000 Californians who developed Covid, found that those who had been the most active...
Working out keeps your immune system up and running.
According to the American Council on Exercise, keeping up a steady fitness can protect you from getting sick by keeping your immune system in good shape. Research has established a link between moderate, regular exercise and a strong immune system. Early studies...
Progress Isn’t Linear
A gentleman came up to me to chat in between warm up sets at another gym this morning. He asked what I was working up to on deadlifts today. I explained how I hoped I could get the same weight that I lifted the week prior. To this, he remarked “if you approach...
How Fitness Journey can help with Hypertension
Living a healthy life in today’s world revolves around gimmick diets that rarely sustain success for an overall healthy change. As a society, we must move more. We are invested in our mission to provide the greatest service to our clients. Our coaches teach well...
Top Tips to Get in Shape this Summer
Summer is just around the corner! Which means it’s almost time to put on your swimsuits, pull out the lounge chairs, and hang out at the beach! We’re all beautiful no matter our shape or size. However, some people may feel more confident putting on their bikinis after...