Jumpin’ into June

Summer vacations are here! As Janice once told Chandler Bing, “Well, I'll write you every day. 15, Yemen Road, Yemen.” Whether you plan on going to Yemen or just the state next door, travel season is upon us as we all prepare for our glorious summer vacations. How do...

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MAY MOTIVATION

The sun is shining, water bottles are being refilled, and our t-shirt/shorts are seeing the light of day again. Summer is just around the corner! We all are daydreaming of achieving our fitness goals as we drive around in cars with the windows down. You may have been...

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Working out keeps your immune system up and running.

According to the American Council on Exercise, keeping up a steady fitness can protect you from getting sick by keeping your immune system in good shape. Research has established a link between moderate, regular exercise and a strong immune system. Early studies...

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Progress Isn’t Linear

A gentleman came up to me to chat in between warm up sets at another gym this morning. He asked what I was working up to on deadlifts today. I explained how I hoped I could get the same weight that I lifted the week prior. To this, he remarked “if you approach...

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How Fitness Journey can help with Hypertension

Living a healthy life in today’s world revolves around gimmick diets that rarely sustain success for an overall healthy change. As a society, we must move more. We are invested in our mission to provide the greatest service to our clients. Our coaches teach well...

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