working out

According to the American Council on Exercise, keeping up a steady fitness can protect you from getting sick by keeping your immune system in good shape. Research has established a link between moderate, regular exercise and a strong immune system. Early studies reported that recreational exercisers reported fewer colds once they began running. Below are some great workout tips to stay in shape without spending to much time in the gym:

  • Treadmill with a 15% incline and speed of 2.5 mph can help you burn an average of 300 calories.
  • Working out with a certified trainer can help you burn more calories in the hours following the training session.
  • High-intensity interval training (HIIT), involves short bursts of very intense exercise alternated with low-intensity recovery periods is a popular workout that can be accomplish in 20-30 minutes.

If at anytime you are needing help with a certified trainer or would be interested in trying out our group classes, please contact us for more information.

Great workouts that can be done is less than 30 minutes.  Working out at Fitness Journey.  working out