by admin | Jun 3, 2022 | Lifestyle, Training
Summer vacations are here! As Janice once told Chandler Bing, “Well, I’ll write you every day. 15, Yemen Road, Yemen.” Whether you plan on going to Yemen or just the state next door, travel season is upon us as we all prepare for our glorious summer vacations....
by admin | Apr 26, 2022 | Lifestyle
The sun is shining, water bottles are being refilled, and our t-shirt/shorts are seeing the light of day again. Summer is just around the corner! We all are daydreaming of achieving our fitness goals as we drive around in cars with the windows down. You may have been...
by admin | Apr 21, 2021 | Lifestyle, Training
Diabetes, obesity, high blood pressure, and cardiovascular disease account for the majority of COVID-19 hospitalizations, suggests a new study. Researchers estimate a 10 percent reduction in the number of people with each of these conditions could have potentially...
by admin | Apr 15, 2021 | Lifestyle, Training
More exercise means less risk of developing severe Covid, according to a compelling new study of physical activity and coronavirus hospitalizations. The study, which involved almost 50,000 Californians who developed Covid, found that those who had been the most active...
by admin | Feb 25, 2020 | Lifestyle
According to the American Council on Exercise, keeping up a steady fitness can protect you from getting sick by keeping your immune system in good shape. Research has established a link between moderate, regular exercise and a strong immune system. Early studies...