Personal Training
If you are like most people, just going to the gym isn’t enough if you truly want to see results. Fitness Journey is a personal training gym that offers private training, tandem training and fitness programs. Meet with one of our certified fitness and nutrition professionals to develop your personal plan for success. We offer free fitness consultations. During your consultation, your coach will go over health history, exercise experience, nutritional habits, and fitness goals. Your coach may also acquire some baseline measurements such as weight, girths, and a movement analysis.
personal training gym
John Walter
Personal Trainer
Education – Bachelor of Science in Exercise Science from the University of Kansas
Certification- National Strength and Conditioning Society Certified Personal Trainer (NSCA-CPT)
Experience – 16 years as an exercise specialist in a gym setting. 2 years experience as a strength and conditioning coach for sports teams.
Specializations – Weight loss, Pre & Post-Natal, Rehabilitation from Injury, Muscle Development and Athletic Performance
I have learned from the hundreds of clients I have trained over the years that staying active is the best way to ward off joint pain and gaining weight. Whether you are brand new to the gym, or struggling to rise above fitness plateaus; I am here to provide the guidance needed to help achieve your goal. My personal training goal is to create an avenue of accountability to ensure your success in whatever your endeavor.
Lauren Guerrero
Personal Trainer
Certifications
-Certified Personal Trainer-NASM (National Academy of Sports Medicine)
-Corrective Exercise Specialist-NASM
-Women’s Fitness Specialist-NASM
-Rock Tape FMT Certified
My main focus as your personal trainer will be to help you move and feel better for the rest of your life! I began working in the fitness industry 6 years ago and have found myself working more and more with women pre and post-natal after having two of my own. I enjoy helping you feel better and have customized my training style to fit many needs including stretching, kinesio taping, weight training, and cross-training with other fitness activities.
Areas of Expertise: Corrective Exercise, Improved Balance/Core Strengthening, Strength Training, Pre &
Post-Natal, and Weight Loss
Caitlyn Fowler
Personal Trainer
Education – Associate’s Degree in Fitness and Nutrition
Certifications
-Certified Personal Trainer-NASM (National Academy of Sports Medicine)
-Corrective Exercise Specialist-NASM
-Behavior Change Specialist-NASM
Connecting with clients and making them feel amazing is my passion. I want to meet clients of all ages where they need me, and encourage them every step of the way. As a personal trainer and nutrition coach, it’s my goal to give my clients a positive experience that inspires them to accomplish and maintain their happiest and healthiest version of themselves. I want to help clients enjoy their lives to the fullest, whilst looking, feeling, and performing how they want to. So when can we start?
Areas of Expertise: Corrective Exercise, Improved Balance/Core Strengthening, Strength Training, Nutrition Coaching, and Weight Loss
Maddux Bower
Personal Trainer
Certifications
Personal Trainer - ISSA (International Sports Sciences Association)
Group Fitness Instructor - ExpertRating
Maddux’s passion is helping people meet their personal fitness goals as an outcome of his personal health journey over the last seven years. He has experience training different fitness levels, from beginners to Division 1 athletes. He has even rehabilitated and alleviated chronic pain in shoulders, knees, and hips. Overall, his patient yet passionate approach has proven successful in helping his clients achieve their goals!
Areas of Expertise: Muscle Building, Functional Movements, Mobility, Post PT, Stability, and Form Correction
Strength training stresses bones, which can increase bone density and reduce the risk of osteoporosis.I cannot say enough amazing things about training with Maddux! He is so knowledgeable in all areas, from growing muscle and strengthen the body to stretching after a grueling workout.
I fully trust in Maddux's knowledge and abilities when it comes to my journey in the fitness world and he is just an overall awesome person to work with! No matter where you are in your journey, I highly recommend working with Maddux, he knows how to motivate and push you to greatness. Plus, he is a pretty good story teller!!
- Alisa Farris, 40
I started working with Trainer Maddux Bower in the spring of 2023. After three surgeries followed by a prolonged time of inactivity, I was in the worst physical shape of my life. Daily activities that one needs to function had become , sometimes impossible. Fast forward a little over a year: I have lost forty-five pounds, I can walk 3 - 4 miles daily, and my strength and flexibility are better than they were ten years ago. Maddux sincerely cares about his clients. He is knowledgable, professional, organized and efficient. He is demanding but always with kindness.
Maddux Bower and Fitness Journey changed my life!
- Penny, 65
It has been about one year since I have been working out at Fitness Journey. I am 53 years old and am at that time in my life where staying in shape was difficult to do. Nothing was working, but then I came across the fabulous trainer Maddux Bower. He has transformed me in ways I didn’t achieve even in my thirties. He knows just what I needed to achieve the goals I have for myself. He’s very competent and compassionate in what he does. Maddux is very personable and makes the work fun. He listens to how you are feeling and adjusts each sessions to bring you to success. I highly recommend him as a trainer and the facility, Fitness Journey, if you are looking for a place that feels more like a home.
- Lisa, 53
