Pre & Post Physical Therapy Support
Training With John Walter
Getting Ready for Surgery?
Pre-surgical strength training—also known as prehab—can reduce hospital stays by up to 56% and significantly speed up recovery. At Fitness Journey Training Studio, we create custom programs to help you build strength and stability before surgery, giving you the best possible start toward a successful outcome.
Through our partnership with trusted orthopedic specialists in the area, we ensure your training program aligns with your medical team’s recommendations for a safe and effective approach.
Recently Completed Physical Therapy?
Just because you’re cleared from physical therapy doesn’t always mean you’re ready to return to your normal workouts. At Fitness Journey, our certified trainers specialize in working with individuals who have completed their rehabilitation.
We understand the concerns of returning to exercise after injury or surgery. Our team will guide you step-by-step, focusing on mobility, stability, and strength so that you can feel confident, safe, and strong in your body again.
Why Choose Fitness Journey Training Studio?
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- Individualized programs based on your condition and goals
- Collaboration with your orthopedic surgeon or physical therapist
- Small, private studio environment focused on safety and support
- Experienced team trained in post-rehab and corrective exercise
pre-post partum training at fitness journey. pre-post partum training will help your body be prepare. Free consultation on pre-post partum training
Let’s Get You Back to Moving with Confidence
Whether you’re preparing for surgery or transitioning out of therapy, FJ Training Studio is here to help you move forward with expert care, customized support, and a trusted team by your side.
what They’re Saying
Client Testimonials
“I have trained with John for several years and he has always personalized my workouts based on my fitness goals, progress, and lifestyle. I was recently pregnant and was extremely impressed with John’s ability to keep me in excellent shape throughout the entire pregnancy. I was able to continue my workouts through 36 weeks and he was very conscientious about any limitations I had as I progressed. I was even able to return to the gym 6 weeks postpartum and have felt great! I couldn’t have accomplished any of this without John’s experience and expertise!”
“Definitely a place to go for a top-notch training experience. They are very experienced, knowing what’s best for each individual and how to adapt programs to fit your needs. And they are both really fun to work with! I feel confident sending my physical therapy patients here knowing that they are in good hands. Thanks, guys!”