Personal Trainer
If you are like most people, just going to the gym isn’t enough if you truly want to see results. Fitness Journey is a personal training gym that offers private training, tandem training and fitness programs. Meet with one of our certified fitness and nutrition professionals to develop your personal plan for success. We offer free fitness consultations. During your consultation, your coach will go over health history, exercise experience, nutritional habits, and fitness goals. Your coach may also acquire some baseline measurements such as weight, girths, and a movement analysis. We have the best personal trainers in Lenexa.
personal trainer lenexa
personal trainer
John Walter
Personal Trainer
Education – Bachelor of Science in Exercise Science from the University of Kansas
Certification- National Strength and Conditioning Society Certified Personal Trainer (NSCA-CPT)
Experience – 16 years as an exercise specialist in a gym setting. 2 years experience as a strength and conditioning coach for sports teams.
Specializations – Weight loss, Pre & Post-Natal, Rehabilitation from Injury, Muscle Development and Athletic Performance
I have learned from the hundreds of clients I have trained over the years that staying active is the best way to ward off joint pain and gaining weight. Whether you are brand new to the gym, or struggling to rise above fitness plateaus; I am here to provide the guidance needed to help achieve your goal. My personal training goal is to create an avenue of accountability to ensure your success in whatever your endeavor.
Lauren Guerrero
Personal Trainer
Certifications
-Certified Personal Trainer-NASM (National Academy of Sports Medicine)
-Corrective Exercise Specialist-NASM
-Women’s Fitness Specialist-NASM
-Rock Tape FMT Certified
My main focus as your personal trainer will be to help you move and feel better for the rest of your life! I began working in the fitness industry 6 years ago and have found myself working more and more with women pre and post-natal after having two of my own. I enjoy helping you feel better and have customized my training style to fit many needs including stretching, kinesio taping, weight training, and cross-training with other fitness activities.
Areas of Expertise: Corrective Exercise, Improved Balance/Core Strengthening, Strength Training, Pre &
Post-Natal, and Weight Loss
Caitlyn Fowler
Personal Trainer
Education – Associate’s Degree in Fitness and Nutrition
Certifications
-Certified Personal Trainer-NASM (National Academy of Sports Medicine)
-Corrective Exercise Specialist-NASM
-Behavior Change Specialist-NASM
Connecting with clients and making them feel amazing is my passion. I want to meet clients of all ages where they need me, and encourage them every step of the way. As a personal trainer and nutrition coach, it’s my goal to give my clients a positive experience that inspires them to accomplish and maintain their happiest and healthiest version of themselves. I want to help clients enjoy their lives to the fullest, whilst looking, feeling, and performing how they want to. So when can we start?
Areas of Expertise: Corrective Exercise, Improved Balance/Core Strengthening, Strength Training, Nutrition Coaching, and Weight Loss
Maddux Bower
Personal Trainer
Certifications
Personal Trainer – ISSA (International Sports Sciences Association)
Group Fitness Instructor – ExpertRating
Maddux’s passion is helping people meet their personal fitness goals as an outcome of his personal health journey over the last seven years. He has experience training different fitness levels, from beginners to Division 1 athletes. He has even rehabilitated and alleviated chronic pain in shoulders, knees, and hips. Overall, his patient yet passionate approach has proven successful in helping his clients achieve their goals!
Areas of Expertise: Muscle Building, Functional Movements, Mobility, Post PT, Stability, and Form Correction
